What’s all the fuss about Posture
What’s all the fuss about Posture
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Intro
So why the fuss about good posture? Well posture reflects our ability to move, breathe and rest in bala...
Top 10 tips for reducing chronic inflammation
Inflammation is a natural response of your body to injury or infection, which helps to recover and avoid injury and illness. However, it can become an issue if it lingers for long periods of time, or what we call chronic inflammation. Here are 10 ...
Top 10 tips for preventing injury in the gym
“It’ll never happen to me”.... Unfortunately injuries can and do happen in the gym. Something important to consider when it comes to injuries in the gym, is how they happen. An injury can happen in 2 different ways, firstly you can have an acciden...
Top 10 tips for a better quality sleep
Supplement with Magnesium
Magnesium helps the reabsorption of cortisol and adrenaline as well as helping muscles to relax.Take 100mg of magnesium per 20 kg of body mass at night. For some people, this can disrupt sleep at first due to a disturban...